{"id":10426,"date":"2020-07-15T07:28:42","date_gmt":"2020-07-15T07:28:42","guid":{"rendered":"http:\/\/bibliotekamoscisko.pl\/?p=10426"},"modified":"2020-07-15T07:28:42","modified_gmt":"2020-07-15T07:28:42","slug":"przez-zoladek-do-serca-2","status":"publish","type":"post","link":"https:\/\/bibliotekamoscisko.pl\/?p=10426","title":{"rendered":"Przez \u017co\u0142\u0105dek do serca"},"content":{"rendered":"<h2 style=\"text-align: center;\">Z serii &#8222;jak mo\u017cna mi\u0142o i przyjemnie sp\u0119dzi\u0107 czas w bibliotece&#8221;?<\/h2>\n<div id='gallery-1' class='gallery galleryid-10426 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bibliotekamoscisko.pl\/?attachment_id=10427'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bibliotekamoscisko.pl\/wp-content\/uploads\/2020\/07\/107740297_812868599119775_1624050916067076075_o-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/bibliotekamoscisko.pl\/?attachment_id=10428'><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/bibliotekamoscisko.pl\/wp-content\/uploads\/2020\/07\/107827193_812868499119785_422665082096147770_o-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/bibliotekamoscisko.pl\/?attachment_id=10429'><img decoding=\"async\" width=\"150\" height=\"112\" src=\"https:\/\/bibliotekamoscisko.pl\/wp-content\/uploads\/2020\/07\/109687499_812868682453100_3893565569663998556_o.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Nasi seniorzy ju\u017c wiedz\u0105 co je\u015b\u0107, jak je\u015b\u0107 i na co zwraca\u0107 uwag\u0119 podczas zakup\u00f3w, \u017ceby zachowa\u0107 m\u0142odo\u015b\u0107, zdrowie i mie\u0107 du\u017co energii. 13 lipca w bibliotece w Uciechowie odby\u0142o si\u0119 spotkanie pod has\u0142em \u201ePrzez \u017co\u0142\u0105dek do serca\u201d. Poprowadzi\u0142a je Ilona Juraszek \u2013 mgr z dziedziny \u017cywienia cz\u0142owieka i dietetyki. Pani Ilona podzieli\u0142a si\u0119 z seniorami swoj\u0105 wiedz\u0105, odpowiedzia\u0142a na nurtuj\u0105ce ich pytania oraz zaprezentowa\u0142a kilka ciekawych przepis\u00f3w. Wszyscy z zaciekawieniem wys\u0142uchali porad i wskaz\u00f3wek jak bez zb\u0119dnego nak\u0142adu finansowego zmieni\u0107 swoje nawyki \u017cywieniowe.<\/p>\n<p>O.H.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z serii &#8222;jak mo\u017cna mi\u0142o i przyjemnie sp\u0119dzi\u0107 czas w bibliotece&#8221;? Nasi seniorzy ju\u017c wiedz\u0105 co je\u015b\u0107, jak je\u015b\u0107 i na co zwraca\u0107 uwag\u0119 podczas zakup\u00f3w, \u017ceby zachowa\u0107 m\u0142odo\u015b\u0107, zdrowie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10426","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/posts\/10426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10426"}],"version-history":[{"count":1,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/posts\/10426\/revisions"}],"predecessor-version":[{"id":10430,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=\/wp\/v2\/posts\/10426\/revisions\/10430"}],"wp:attachment":[{"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bibliotekamoscisko.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}